• ESSEN

CAROUSEL / Ernährung / ESSEN / Uncategorized / 18/05/2015

Erdnussbutter? Erdnussbutter!

Wir bei MyFitnessPal lieben Erdnussbutter! Doch auch bei Erdnussbutter gibt es wichtige Unterschiede auf die du achten solltest. Eine leckere und gesunde Erdnussbutter sollte nur aus gemahlenen Nüssen bestehen, die zu einem köstlichen Mus verarbeitet werden – mehr nicht! Hier kommen einige Anregungen, worauf du beim nächsten Kauf einer Erdnussbutter achten solltest.

  1. Wähle eine reine Erdnussbutter Reine Erdnussbutter wird zu 90 % aus Erdnüssen und zu 10 % aus Gewürzen und Ölen hergestellt. Bei einem Erdnussbutter-Ersatz haben die Hersteller mehr Spielraum und dürfen auch unnötige Zutaten hinzufügen, die nicht gut für unseren Körper sind.
  1. Nicht mehr als 3 Gramm Zucker pro Portion Grundsätzlich sollten 2 Esslöffel Erdnussbutter etwa 200 Kalorien, 15 Gramm Fett, 8 Gramm Kohlenhydrate (1 bis 2 Gramm Zucker) und 7 Gramm Eiweiß enthalten. Erdnussbutter mit einem Zuckergehalt über 3 Gramm pro Portion enthält in der Regel beigefügten Zucker und ist daher ungesund. So erschwert sie eine erfolgreiche Gewichtsabnahme.
  1. Schaue genau auf die Inhaltsstoffe Achte darauf, dass die Erdnussbutter nur natürliche Inhaltsstoffe enthält und nicht mit Süßstoffen oder hydrierten Ölen angemacht wurde. Diese enthalten zusätzliche Kalorien und sind für deinen Körper sehr ungesund. Diese Zutaten solltest du unbedingt vermeiden:
  • teilweise und/oder vollständig hydrierte Öle Dies ist der Code für ungesunde Fette
  • Palmöl Enthält viele ungesättigte Fettsäuren
  • Süßstoffe Zuckerrohrsirup, Zucker, Honig und künstliche Süßstoffe fügen unnötige Kalorien hinzu
  1. Achte auf Schlagwörter Wenn du darauf achten willst eine gesunde Erdnussbutter zu kaufen, solltest du folgende Angaben auf der Packung vermeiden:
  • fettreduziert Fettreduzierte Erdnussbutter enthält mehr Salz und Zucker, so wird der Geschmacksverlust ausgeglichen
  • geschlagen Dies bedeutet normalerweise, dass der Erdnussbutter viel Luft hinzugefügt wurde. So verliert die sie an Kaloriendichte und du kannst nicht mehr einschätzen, wie viele Kalorien du tatsächlich zu dir nimmst
  • mit Honig geröstet Extra Kalorien und Zucker!
  • zuckerreduziert Eine gute Erdnussbutter sollte gar keinen beigefügten Zucker enthalten

Hast du Erdnussbutter schon einmal selbst hergestellt? 


Tags:  Erdnussbutter Fettreduziert Palmöl Wissen

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MyFitnessPal Deutschland

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  • Scott

    I wish the treadmills at my gym had an HIIT setting. I can run at 20 kph for about 30 seconds, but unfortunately having to manually change the speed on the console whilst running at that speed is tricky.

    • Amanda

      Wow impressive I agree with u on this

      • DJS

        I saw someone recently say something about this: Their solution was to set the treadmill at the HIIT speed and then just get all the way off of it for the rest part. Would that work?

        • Scott

          That’s rather risky, I’ve seen someone do that at the previous gym I went to. I gave it a try myself once, almost ended up going flying.

          • DHS

            I could totally see that …. just posting something I’d read, but I’d probably go flying, too.

          • Scott

            If you can master the delicate art of using the handles at the side of the treadmill to quickly lift yourself up and place your feet at the sides and then place your feet back on the treadmill and instantly get up to speed, it’s definitely do-able.

          • The treadmills at our gym can be programmed for intervals, and I’ve been playing around with the settings recently. It speeds up and slows down adequately to maximize the HIIT without being too jerky or sudden.

        • Nicole

          I do it that way. Just careful to fully grasp the handles on the side to lift yourself off and jump feet to the outsides. Then grasp again to get back on making sure you are running fully before letting go. Works great for me!

        • lGilliganriley

          I had a really bad injury back in high school doing this, messed my teeth up something awful.

    • TA

      There are treadmills out there where you can set 2 speeds and toggle between the 2 with one touch of a button. Makes a HUGE difference!

  • Mat Laskowski

    For those who belong to Retro Fitness, or have access to the Octane Fitness Lateral Elliptical machines, they are great for this kind of training, I’ve been doing it for a couple of months now and it’s jump started my weight loss. I set it for 33 mins… do I 3 min warm up… then alternate between 2 and 8 on the resistance… going hard at 8 for 30 seconds and cooling off at 2 for a minute… what is perfect is the resistance buttons are on the right handle… so I can just change them with my thumb…

    As a hockey player the machine simulates the skating stride very well so the going hard for 30 seconds and getting my wind is great training for being in my games.

    If you have access to this machine or one like it, give it a shot… I love it for HIIT.

    • Anna

      I do similar, though I do a few minutes of 40 seconds hard with only a 20 second break. I’m at level 19 out of 20 for the work then just slow the pace for rest.

  • amitsingh21

    Well, luckily due to my intrest. Swimming is my HIIT part and after that I do weight training . Both for 15 and 25 mins and I am getting amazing results.From the above part what I feel advantaje of mine HIIT part is .. I can get to pace quickly and have major involvement of upper body.

  • DHS

    I’ve been using the elliptical for HIIT for about three weeks. Hoping it’s doing some good, it feels good, but I’m wanting to blast the 10-15 pounds of belly/hip fat that’s hanging on (I’m 48). I do 3 mornings a week at 15-18 minutes (not including warm up/cool down) a shot. The machine has an interval program which I modify as I’m using it — I do 9-10 reps @ 25-30 seconds sprint speed and 60-65 seconds rest in between. I do know that eating less has to accompany any exercise I do for weight loss, so am trying to be very constant with calorie intake was well.

  • Drac464

    I do HIIT my own way on the treadmill. When my iPhone plays a really good upbeat song that gets me moving I up the incline or speed. Then on less powerful songs I walk more, then on the next upbeat song I run. I decrease and increase speed and incline typically for 5 to 10 minute intervals based on my playlist

    • RabbitArmitage

      Hmmm I’d say that’s more like Fartlak training than HITT.

  • Will.I.am.not

    I did HIIT and weight lifting alternate days for 5 days, then rode my bike on the 6th day. I couldn’t move for 3 days. I did lose 5lbs that week!! 🙂

  • Scarybagels

    I use HIIT training on cycling.

  • Erok

    Good article, Shannon. I’m mostly concerned with preserving as much muscle mass as possible (meathead powerlifter here), so I’m always looking for the minimum effective dose of cardio, and HIIT is it. I’ve found the rowing machine (Concept CII) or pushing a weighted sled (the “Prowler”) to be my favorites, as the motions required do not have a loaded eccentric component (makes me less sore). As for programming, I like it immediately at the end of a squat workout. The whole body is already warmed up (worn out), so there’s less chance of me overtraining myself than if I HIIT it fresh. If I waited until two days later, though, the DOMS from the squats would prevent me from doing any cardio. I just wouldn’t feel like it.

  • em

    if you are planning to get serious abou HIIT, have a “fall-back” regimen set in place for the odd times where other rigorous activity is required as a natural occurance (eg. home renos, yard work or anything super hysical…. HIIT leaves you with just the right amount of energy to feel good and recoup… its easy to ‘over-do’ it without realizing… especially if you’re in good shape as it is.

  • meghan

    I love HI IT training, it’s the only way I do cardio. I do it on the treadmill and the bicycle, but another good one is jump rope. Skip for 30 – 45 secs then rest for a minute, or alternate skipping 30 seconds, 30 seconds box jumps, then 45 seconds – 1 minute rest. Just make sure to stretch out your calves really good if you try it because they’ll be sore the next day!

  • MsDinoGal

    I love HIIT. It’s so effective! And the best part is that you don’t need equipment to get an amazing workout. I like doing combos of burpees, mountain climbers, and high knees with light jogging or walking. But I’ve also done sessions on my bike trainer at home and they get me sweating like no other!

  • Bedetermine

    Oh Lord, the overtraining individuals are back at at again

  • Garlic7girl

    HIIT is effective but all I can say is for my own body I can’t do HIIT more then 3 days in a week. I tank especially when I am doing strength training in between. I totally agree with this article.

  • Ann

    I am 54 years old and in fairly good condition having done my own HIIT at home for a number of years. I was a member at a gym that exclusively focuses on HIIT. For me, it was too intense and I was running out of energy to get through my day. I was also finding one of my knees was hurting so I have stopped. Is HIIT necessary to be fit?

  • Rocco

    HIIT is a great way to work out but when it comes to using it for weight lifting for most people 3 days a week is just enough. It will be a large compound movement and a super set of a isolation movment such as standind shouder press followed by shoulder flys then rest 30 sceconds and repeat 2 to 3 sets if this tpye of workout is done properly you will not need cardio.




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